What angers me is You're all spoiled fucking kunts!

[Tazer_uk]

well, i dont see myself as a nexgen fat ass rich kid. My doctor says im 27 pounds overweight but whatever. I live in a tiny crackerbox in a housing plan and it sux ass. BTW the only reason im overweight is bczu of my slow ass metabolism.

Fair enuf if uve got a good reason...its the people that dont that piss me off.

 

[King Goldfish]

well, i dont see myself as a nexgen fat ass rich kid. My doctor says im 27 pounds overweight but whatever. I live in a tiny crackerbox in a housing plan and it sux ass. BTW the only reason im overweight is bczu of my slow ass metabolism.

Stop eating sugar then.

Stop eating rice, bread, starchy vegs like potatoes and beats and squash, fruits like bananas, kiwis and all the other sweet sugar tasting fruits.

eat only omlets with eggs, meats, red onions, bacon, sasage, cheese

and for lunch eat only green chef salads with chicken and stuff with small bits of carrots and red onions and red cherry tomatoes but not crutones or sweet dressing. I personally love Blue Cheese with chunks of blue cheese in the dressing.


eat that for 6 weeks and I guarentee you will lose 25 pounds.


its called the Atkins diet and it works.


I might do it. then after the 6 weeks go back to eating your sweets but limit it.

 

[Unforgiven]

or, don't eat at all

 

[_Kitana_]

Stop eating sugar then.

Stop eating rice, bread, starchy vegs like potatoes and beats and squash, fruits like bananas, kiwis and all the other sweet sugar tasting fruits.

eat only omlets with eggs, meats, red onions, bacon, sasage, cheese

and for lunch eat only green chef salads with chicken and stuff with small bits of carrots and red onions and red cherry tomatoes but not crutones or sweet dressing. I personally love Blue Cheese with chunks of blue cheese in the dressing.


eat that for 6 weeks and I guarentee you will lose 25 pounds.


its called the Atkins diet and it works.


I might do it. then after the 6 weeks go back to eating your sweets but limit it.

fuck fat-kins....

honestly to go. THat is awful for your body... get out and run more... make your metabolism work...jump rope, setups... eat less and drop your cal intake.

build muscle and your metabolism will kick in on its own

 

[Calvaclops]

Amen Kit. Nothing keeps you in shape like being active.

 

[angel_of_death]

I agree with that. You should see this stupid shit lazy ass guy who lives on my street. He's thinking about dropping out of high school, in Grade 12 i think, and his parents...HIS PARENTS... bought him a BMW.

 

[Banninator]

Stop eating sugar then.

Stop eating rice, bread, starchy vegs like potatoes and beats and squash, fruits like bananas, kiwis and all the other sweet sugar tasting fruits.

eat only omlets with eggs, meats, red onions, bacon, sasage, cheese

and for lunch eat only green chef salads with chicken and stuff with small bits of carrots and red onions and red cherry tomatoes but not crutones or sweet dressing. I personally love Blue Cheese with chunks of blue cheese in the dressing.


eat that for 6 weeks and I guarentee you will lose 25 pounds.


its called the Atkins diet and it works.


I might do it. then after the 6 weeks go back to eating your sweets but limit it.

i dont eat sugar, its not allowed in my house cuz i go crazy...and i tried fat-kins and lost 20 pounds but the following day it all reappeared.

 

[King Goldfish]

fuck fat-kins....

honestly to go. THat is awful for your body... get out and run more... make your metabolism work...jump rope, setups... eat less and drop your cal intake.

build muscle and your metabolism will kick in on its own

the hardcore atkins was hard.

But studies showed that just eating meat and eggs and cheese (which is true atkins) actually lowered LDLs, raised good cholester, lowered bad and lowered triglycerides (Fat in the blood)

but you have to excersize with atkins too. and its not a permanent diet. its only for like 2 to 6 months which shouldnt do any real damage to you.

the newer atkins allows green veggies with meat. So thats why i suggested a green chicken salad with a few small carrot pieces but no sweet dressings.


and some small amount of fruit dont effect it either.

then when you lose the 30-100 pounds that its designned for you ween yourself off of it for a more healthier ballanced diet.

The only 2 known diets to be proven to work now is Atkins and South Beach (Which is a ripoff of Atkins with a low carb theme)


Kitana I was never fat as a kid. as a matter of fact at age 16 I was skinny and drank shitloads of weight gain and benched weights jut to get up to 170 pounds.

I then gained some weight at age 21 and hit 190. then it stayed that way until I hit 30 and my metabalism slowed down and my weight shot up 50 pounds to 240. im now 222 but it goes up and down from 210 to 220.

its not easy for us people over 30. whats not normal is seeing all these young kids above 200 pounds. Only a couple guys were over 220 when I was in highschool and most of them were like samoan or large frame guys.

Over half the students in highschool in America or 30 pounds over idea weight these days. Many of them pushing 260 or more pounds.

I saw a whole group of highschool kids break for lunch and they must have been like 6 foot 5 feet and 400 pounds. Partly do to this drivethrough lifestyle America has become. The hormones in foods today make children mature faster and grow taller and fatter then any other time in history. all of this happened in a 20 year period.

But my point is when you hit 30 You will have to work 4 times as hard to keep your figure.