WTFus is the Ruckus
Well, I'm starting to make progress now. Started walking 5 miles every day to get my legs used to being active again, and I managed to run a mile in just under 10 minutes, which is about half of what I pull off when I'm walking, so baby steps. Finally learned the good form of push ups, so those are becoming much more effective. When I get the chance I do stair runs, much more effective than regular running, to me. Started doing up-downs (I think other people call them burpees), and that exercise is something else. This is on the cusp of learning that I recently gained 15 pounds from simply being lazy. It's time to change that. I'm doing it slowly though, baby steps. I suppose the next step would be to eat healthier. Are there any good (sweet) alternatives to soda, or am I just better off drinking water with the majority of my meals?